How to Lose Your Love Handles the Smart Way
How to Lose Your Love Handles
How to lose your love handles is something that many people want to know. This is because love handles are particularly difficult to reduce. When weight is lost, it will be apparent all over your body except for the area with love handles.
Eat Healthy Foods
Learning how to lose your love handles starts with a healthy diet and this is the most important thing to do. Food to avoid includes pastry, cookies, chips, carbonated and sugary drinks, candy, sweet cereal, and pretzels. Basically anything made out of white flour or that contains a lot of sugar or corn syrup is a no-no.
The kind of food you need to eat is lean protein, fish, eggs, vegetables, limited amounts of fruit, and good carbs, like oatmeal, brown rice, and sweet potatoes. With fruit, pick the ones that have the most fiber and the least amount of sugar.
To keep your metabolic rate up, eat between four and six meals a day and have protein at every meal. Carbohydrates should be consumed before or after a workout as that will encourage your body to utilize them for its energy needs.
Exercise
Learning how to lose your love handles includes a second important factor: exercise. You need to understand that there is no such thing as spot reducing and no magic exercise that will make stubborn love handles go away.
With that said, you do need to exercise and if you have not eaten for a while before you exercise, your body will use stored fat for energy. This may encourage it to get that fat from your love handles. The best exercises will be those that get your heart rate up quickly, like burpees, sprints, or jumping jacks, so you will use up a lot of calories fast. Exercises that will strengthen your abs will also help reduce your love handles.
Other Tips on How to Lose Your Love Handles
One tip about how to lose your love handles is restricting your intake of sodium. Sodium is found in table salt and many foods, like soup, packaged dinners, and sauces.
You should also drink plenty of water. Eight glasses a day will help your body use stored fat.
Another tip is to not drink a lot of alcohol because it has empty calories. The abdomen is a favorite area to store extra calories as fat.
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