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Question by Johnny Lincoln Park: Best exercise to eliminate love handles. What is it? How often?
Submitted answers:
Answer by Freckled aquarius
my husband puts a 10 lb weight in each hand and pulls down on one side for 15 reps and repeats it. standing straight up. you are pulling to your right and left, like a pully system
Answer by mthstasia
do cardio exercises for like 25+ minutes along with some trunk twist and medicine ball twist. I usually do my trunk twist using cables but you can use like a 25lb plate and twist from left to right turning only your upper body kinda lookin behind yourself. To do med ball twist just sit on the floor, cross your legs and kinda lean back and move the med ball from side to side. do this 5 days a week starting with 3 sets of 30 each and increase by ten reps each week. or you can do them by time, start with 3 sets of 45 seconds and increase the time by 15 seconds each week.
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{ 21 comments… read them below or add one }
Yo, have you considered this program called the Max Muscle Method? (do a google search). My mother in law says it gets people ripped.
Anyone who has “nigga” in their name obviously isn’t the smartest. Please don’t generalize
fuck u English douche bag
Hey English Douche Bag Shut the Fuck up
OMG SNAP, ive now lost 8.7 stone or 121.8 pounds. Start working your legs mate (biggest muscles on the body), the after burn will get rid of that excess fat around those areas even when your sleeping because your body will use fat as energy to recover.
for me the fat on my back and stomach stays and i have to work it off harder
so fucking amateur
this is bull shit ..
OMG.!
This is bullshit…
Just run and do sit ups you lazy pricks.! >.>
Holla! Have you heard about – fast abs magic (search on google)? Ive heard some unbelivable things about it and my father got really defined Six pack abs and lost tons of belly fat with it.
1:26 he had a duuuuh look for second lol
running girl is beautiful
Try running a couple miles a day of course with proper form, and doing some calisthenic work before or after a run and you will probably lose fat.
of course but this doesnt aid to fat loss. Working larger muscle groups if you are weight training such as legs will help thoiugh
you can target muscles though ..
oh, so if i want to get rid of only my love handels i have to …. exercise and eat properly? ok. wait… isn’t that just how to lose weight?
sooo its like a muffin top
I’ve been a personal trainer for about 12 years now so I’ll shed some light on the topic. People really seem to over-complicate things!
HOW TO LOSE FAT
1) Avoid high GI foods (they trigger fat storage)
2) Eat frequent, nutrient dense meals (every 3 hours)
– include a protein source with each meal
3) Follow the nutrition plan from the “Fat Loss Customized” program (I can’t provide a meal plan here)
** FatLossCustomized. com **
4) Perform interval training to boost your metabolism.
00:57 Monopoly money…
Just kidding!
I’ve been a certified trainer for about 11 years now so I figured I’d give some advice.
Space is limited here so anyone who wants to learn more HONEST info, I recommend that all my clients read the six pack system by Mike Geary.
SixPackSystem. com
HOW TO LOSE FAT
1) Cut out carbs in the evenings (eat low “GI” carbs throughout the day)
2) Choose exercises that burn the most calories (NOT sit ups and curls)
Ex. Squats, Lunges, Pull Ups etc.
3) Perform high intensity interval training.
i hear doing hula hoop or doing jump rope is the best way to loose side fat. Got it from a korean site